For fitness conscience individuals, the understanding of nutrition can be the key to optimal health. We provide scholarly content that covers the essential nutrition information that you need for health
“Nutrition” is a science of food as it related to the nutrients and the substances therein; their action, interaction, and balance in relation to health and disease; and the process by which the organism (i.e. body) ingests, digest, absorbs, transports, utilizes, and excretes food substances.”
The purpose of a healthy diet is to consume foods that provide the six essential nutrients:
carbohydrates,
protein,
fat,
vitamins,
minerals, and
water.
The correct amount and variety of foods can change from person to person based on many factors.
What are Hydrolyzed Proteins? Hydrolyzed proteins have always had their place when it comes to increasing muscle growth and improving strength, but for years they were left out of the most popular protein supplements. But that’s no longer the case. With more and more research on development of muscle tissue and how protein affects or …
Is Hydrolyzed Protein More Important Than We Thought ? Read More »
BodyBuilding Foods Pre-Workout & Post Workout The kind of food and timing of intake are vital factors to consider before and after a workout. The food is important to fuel the body with the sufficient amount of energy to perform the exercises. A full meal will not help because one may just end up nauseated, …
The Best Bodybuilding Foods For Before and After A Workout Read More »