What are Hydrolyzed Proteins?
Hydrolyzed proteins have always had their place when it comes to increasing muscle growth and improving strength, but for years they were left out of the most popular protein supplements.
But that’s no longer the case.
With more and more research on development of muscle tissue and how protein affects or improves the development, hydrolyzed protein such as whey protein hydrolysate is making its mark. It’s always been said that quality protein is the key to increasing muscle mass, but more and more clinical studies indicate timing is just as crucial.
So What About Whey Protein Hydrolysate?
Scientists have discovered that feeding the muscles after a workout can’t be done fast enough. When your workout ends, you have just 90 minutes to 2 hours for generating actual muscle growth. This time is critical to the muscles and they crave high-quality amino acids and other nutrients to support the repair and growth. Unfortunately, some of the most popular protein supplements only contain complex, long-chain amino acids that can be digested during this short time frame.
That’s why whey protein hydrolysate is so critical to any successful muscle building program. Whey protein hydrolysate is faster-acting and is digested quicker. As a highly processed protein, whey protein hydrolysate, containing di- and tripeptides, is 30% more effective at stimulating muscle growth than intact, complex proteins.
And that’s not the only benefit you’ll see from using whey protein hydrolysate. In a study conducted on recovery when compared to whey protein, both groups performed 100 maximal eccentric contractions of the knee extensors and then consumed 25 grams of their relative protein.
The group in the study who consumed the whey protein hydrolysate showed peak isometric torque was fully recovered in 6 hours while the intact whey protein group’s peak isometric torque remained suppressed.
Clinically studies continue you demonstrate the benefits of whey protein hydrolysate over other forms of protein. And while it’s shown to increase muscle growth faster and speed recovery, it also enhances carbohydrate ingestion which provides the fuel for increased power in high-intensity workouts.
It’s becoming more and more evident that a highly and properly processed whey protein is the key to rapid absorption and maximum muscle growth, faster recovery and greater power.
This highly potent protein should be found in your protein supplement or your just not getting as much as you could. We’ve found to best protein supplements that included whey protein hydrolysate to help you get the most out of your workouts.